Black Bean Burgers

So it's been a while since the our last post but we had company and I've been sick so back off! S&M are back now so everybody just calm down. We loved the beet burgers so much we decided to make black bean burgers!

quinoa, jalapeno, onion, carrots

Start cooking the quinoa- I use a rice cooker because it's awesome easy
Then saute the onions with a few cloves of garlic in some oil, when they start smelling delicious add the carrots and jalapenos until the soften

Add everything to a blender with a can of black beans, we used refried black beans from Trader Joes, some cumin, sea salt, and a dash or two of liquid amino acids (or soy sauce of you don't have aminos)
Then once it's all blended stir in the quinoa. It's better not to bled it it because the quinoa helps it hold it's shape, we also added some Panko bread crumbs. Then form patties with your hand and cook them in some oil. They hold shape better after being in the fridge a while. They came out quite yummy!

black bean burger 

Eat up!
-S&M