Saturday, July 30, 2011

Crocodie Crunch

I tried out the Crocodile Crunch recipe from the Kind Diet. It's was DELICIOUS! I switched it up a bit so I could make it more of a smoothie bowl but it's basically the same.

It makes 2 servings
2-3 cups of bite sized pieces of fresh fruit ( kiwi, strawberries, bananas, apples, pears, mango, avocados...)
2 t spirulina
1.5 T non dairy milk
2 t almond butter
1.5 T maple syrup
2 T fresh orange juice
2 T shaved fresh or dry coconut
0.5 c kamut cereal

* t = teaspoon, T = tablespoon, c =cup

Divide the fruit into 2 serving bowls. Use a fork to stir together the spirulina and soy milk in a small glass. Add the almond butter and mix again. Stir in the syrup and orange juice, stir. The sauce should be smooth and neither too thick nor too runny pour over the fruit and sprinkle with coconut and cereal.

I don't have spirulina so I omitted that and I don't have kamut cereal so I just used something that looks like grape nuts. I blended frozen blueberries with fresh strawberries, some banana, and blood orange slices. I poured that into a bowl with some chunks of nectarine and added the sauce on top with the coconut and grape nuts. I highly suggest this recipe!

Variation of Crocodile Crunch
~S&M

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